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Holmes & Rahe Stress Scale

Instructions
To score your stress levels, decide whether each of the events in the Statement column has happened to you in the last year, selecting Yes or No. If the answer is Yes add the number indicated in the bracket to your tally. Click "View Total" to view your total.

1. Death of spouse (100)

Yes

No

2. Divorce (73)

Yes

No

3. Marital separation (65)

Yes

No

4. Jail term (63)

Yes

No

5. Death of close family member (63)

Yes

No

6. Personal injury or illness (53)

Yes

No

7. Marriage (50)

Yes

No

8. Fired at work (47)

Yes

No

9. Marital reconciliation (45)

Yes

No

10. Retirement (45)

Yes

No

11. Change in health of family member (44)

Yes

No

12. Pregnancy (40)

Yes

No

13. Sex difficulties (39)

Yes

No

14. Gain of new family member (39)

Yes

No

15. Business readjustment (39)

Yes

No

16. Change in financial state (38)

Yes

No

17. Death of close friend (37)

Yes

No

18. Change to a different line of work (36)

Yes

No

19. Change in number of arguments with spouse (35)

Yes

No

20. A large mortgage or loan (31)

Yes

No

21. Foreclosure of mortgage or loan (30)

Yes

No

22. Change in responsibilities at work (29)

Yes

No

23. Son or daughter leaving home (29)

Yes

No

24. Trouble with in-laws (29)

Yes

No

25. Outstanding personal achievement (28)

Yes

No

26. Spouse begins or stops work (26)

Yes

No

27. Begin or end school / college (26)

Yes

No

28. Change in living conditions (25)

Yes

No

29. Revision of personal habits (24)

Yes

No

30. Trouble with boss (23)

Yes

No

31. Change in work hours or conditions (20)

Yes

No

32. Change in residence (20)

Yes

No

33. Change in school / college (20)

Yes

No

34. Change in recreation (19)

Yes

No

35. Change in church activities (19)

Yes

No

36. Change in social activities (18)

Yes

No

37. A moderate loan or mortgage (17)

Yes

No

38. Change in sleeping habits (16)

Yes

No

39. Change in number of family get-togethers (15)

Yes

No

40. Change in eating habits (15)

Yes

No

41. Vacation (13)

Yes

No

42. Christmas (12)

Yes

No

43. Minor violations of the law (11)

Yes

No

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